I found this five day detox plan in an issue of a magazine I have been reading. I have been really bad about eating recently and added to NOT exercising I have put on even more weight.
I am currently at 165.3 lbs!!!!
This is nuts. My clothes can still go on me but my tummy is just so horrible that I am grossed out.
This five day detox is supposed to jump start your metabolism without leaving you hungry. It consists of 5 foods that you eat every day.
These five foods contain antioxidants and nutrients that should help speed up weight loss and they are:
- eggs
- spinach
- yogurt
- raspberries
- almonds
There are recipes for combining those ingredients into different meals during the day so I hope it works for me and I am not bored with only five different foods.
You are not supposed to do this detox for more than five days as it is merely a jump start to better eating. I will see where I am after the five days.
Wish me luck!
