Today I finally got around to the gym as I have recommitted to getting some exercise. I walked on the treadmill at an incline of 2 and a speed of 4 on an empty stomach.
I burned 163 calories during those 21 minutes and it felt pretty good as I broke a little bit of a sweat. I know this is not a great distance or time but when you consider that I have been a couch potato it is a good start.
My goal is to go three times a week for 20 minutes each so that I can start to build up some strength and endurance.
If you are not exercising try to make some time to do it. Beauty is related to health and it is not very good of a diva to be overweight and on the road to poor health.
Get some exercise!!
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