In the spirit of eating better I am trying to get more fruits and vegetables into each meal. This involves a bit of prep before hand as I like to get everything washed and portioned out..so I can just grab a portion for each meal.
In the past my breakfast would just be a cheese sandwich and some tea.
As you can see I have added some carrots and cherries to the breakfast. I also reduced the cheese by using grated cheese instead of slices. This has reduced the cheese by about half!!!
I am also using DanActive probiotics as I heard active cultures help with digestion and can aid weight loss!
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