Exercise to keep yourself beautiful

Although this blog is called My Beauty and Fashion I cannot help but throw a few tips about exercise in.

Exercise keeps you looking good so that you can look GREAT in those clothes. When you exercise you also keep the blood flowing to all the parts of your skin. This makes the skin glow and have a pretty look so then you do not need to use heavy makeup.

All you will need is a hint of blush, some eye color and a touch of lipstick to look your very best.

Exercise keeps your weight in check and then your clothes will all fit better.

You do not need to work out for 60 minutes a day in order to gain the benefits of exercise. All you need to do is to find a way to incorporate a few simple moves into your daily routine.

I am walking and standing more at my job in order to get myself in the mood to be active.

I am also going to take up walking around my apartment complex on the weekends. I am starting off at walking for twenty minutes on Saturday and Sunday.

My starting weight as of today is 153.2 lbs and I would like to get down to 135 lbs by the end of the year. This means that I have 2 months to work off 18.2 lbs.

Stick with me and see what happens.