It does not matter how old you are or how much time you spend outside. You should always wear SPF to keep your skin looking great.
Remember that the sun's rays can find you inside and still end up doing damage.
If you live in an area that does not get a lot of direct sunlight then you can get away with using the lowest amount of SPF protection available. However you will need to increase your SPF levels as you get exposed more and more to the sun.
Start using SPF now and your skin will thank you for it later.
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