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Wednesday, November 16, 2011

Starting a FIVE day Detox

Hello Divas!

I found this five day detox plan in an issue of a magazine I have been reading. I have been really bad about eating recently and added to NOT exercising I have put on even more weight.

I am currently at 165.3 lbs!!!!

This is nuts. My clothes can still go on me but my tummy is just so horrible that I am grossed out.

This five day detox is supposed to jump start your metabolism without leaving you hungry. It consists of 5 foods that you eat every day.

These five foods contain antioxidants and nutrients that should help speed up weight loss and they are:

  1. eggs
  2. spinach
  3. yogurt
  4. raspberries
  5. almonds

There are recipes for combining those ingredients into different meals during the day so I hope it works for me and I am not bored with only five different foods.

You are not supposed to do this detox for more than five days as it is merely a jump start to better eating. I will see where I am after the five days.

Wish me luck!

 

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