I have been on a roller coaster with trying to lose weight and become healthy and then falling off that bandwagon every time.
I recently tried a new app called PACT to help with my weight loss. It was recommended by a friend and I tried it out because it holds you accountable to a group of people. I did not know there was free version so I signed up where I would have to pay if I did not complete my goals.
My friend later told me I could have signed up on a trial basis to not have to pay if I did not meet my goals but I had already made the commitment and wanted to go through with it.
So my PACT goals are to:
-log my meals for three days a week and
-log 10, 000 steps for one day a week.
I found the food goal easy because I was already logging my meals with MyFitness app. I have a Jawbone UP and that logs my steps as well and I figured I would go with one day per week because I know how difficult it is for me to get those steps.
I would have to pay $5 for every day that I miss and I gain a few cents for every day that I make the goal. The amount is determined by the people who miss their goals for the day and the amount is split among those who do make it.
Recently I have been walking about a half mile to the church near my place and then walking back for a total of a little over one mile every morning. It was easy to do this because we were on break but now that classes have started back I am not sure how many days I will be able to do this in the morning.
In any case I have that PACT app reminding me to get my goals done for the week because I really do not want to pay any money!!!
How are you keeping up with your goals?
Saturday, March 21, 2015
Wednesday, March 18, 2015
Today I wanted to chat about something we all do but people don't really talk about.
I have a basic shower routine that I do every morning and night and then I add a little extra on weekends and special occasions. I will include a few images with links to the products that I use so you can order them online if you wish as well.
So just to confirm, I do shower twice a day unless I am sick on a weekend or something. You all know I sweat a lot and I was trained to not leave the house in the morning without taking a shower. I also feel it is most important to shower at night because then you are washing all the nastiness of the day off your body.
Even if you don't sweat a lot, during the day you come into contact with dirt, dust, and pollution and I feel you should shower at night to get rid of that and go to sleep clean in your bed.
I do sweat at night sometimes so I will take a quick shower in the morning to feel refreshed.
Basic daily shower
So for my basic shower I really use three products. I use one for my face and two for my body.
For my body I prefer a simple soap and I mostly use Ivory soap. I love Ivory and have been using it for YEARS because it works with my skin. It has a light scent and is gentle on my skin so it is my go to for soap.
I use Ivory with a wash rag to wash away the grime of the day and sometimes that is all I do.The next part of my shower is to use body wash with a shower pouf. I normally like the more rough textured shower pouf because I feel like they exfoliate better.
This is not the actual one I use currently but I could not find a link to it.
I use any shower gel I like because it is just to add a little scent. I use one shower gel or body wash until I run out and don't always match my shower product to my lotion.
Right now I am using a vanilla scented body wash/shower gel combo and it works well on my skin.
In the morning I usually just have a quick rinse because I already showered the night before. For the quick rinse I will normally just use one product instead of the two I used for the Basic daily shower above. Normally I will use only the shower pouf and shower gel but if I feel like I sweated a lot that previous night I will use soap and the wash rag.
Special occasion/Weekend extras
On the weekends I will take a little more time in the shower. I will go ahead and do the first step of the basic daily shower, which is to use the soap and wash rag. I will then use a scrub to exfoliate and what I am LOVING right now is the Brazilian Nut sugar scrub from Tree Hut.
It smells sooooo good I could almost eat it. This is one of the best scrubs I have ever used and I really love sugar scrubs because they are so gentle on the skin. This has a deep sort of coffee, vanilla scent to it and I feel it energizes me if I use it in the morning but is versatile enough to calm me when I use it at night.
So those are the products I use in the shower and I know they may not work for everyone but they work for me.
Share your shower routine in the comments below!
Monday, March 16, 2015
I recently bought a new navy and white dress from Agaci and I love it. The sizes run a bit small so I had to get a larger size than I usually wear but that was ok.
I love the print on this dress and it is a light dress that I can wear during the summer, yet still thick enough for spring weather.
It is a little bit over the knee but it is not too short. I think this dress can be extremely casual when paired with sandals, but it can be dressed up a little with the right shoes!
The price was right and I am happy with this purchase and can't wait to wear it.