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Wednesday, March 19, 2008

Relaxation is the key to Beauty

Beauty is not just skin deep anymore but it goes further than that these days. If you can relax and have a restful day then you will have a beautiful mind as well as a beautiful day.

Yoga and meditation help to relax you mentally and physically so that you can enjoy your day and perform tasks better.

The more relaxed you are, the more it shows on your face. Take a sniff of lavender and have a peaceful day and let that show in your smile and kind words.

Beauty is not just about the way you look but also about the way you feel.

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