I recently wrote about drinking Tomato Juice For Weight Loss and how badly that went. I also found out that Olive Oil is supposedly good for weight loss because it helps you to feel full longer.
The trick is to drink a teaspoon to a tablespoon in the morning as your first intake of the day. I have been getting up and going to drink my tablespoon every morning before I even drink any water for the day.
The articles I read claim that the oil is best taken on an empty stomach so I have been trying that. Olive oil has very little taste and I can easily swallow a gulp of it down.
It does have TONS of calories though, as one tablespoon has 190 calories. So be very careful with what you eat as that little spoon carries a hefty part of your caloric allowance for the day.
Will keep you updated on the results. Weight today 153.8 lbs.
Tuesday, January 19, 2010
Posted by Diva In Training
Labels: lose weight