Recently I have been trying to lose weight and one thing I decided to do was to track what I ate and to count my calories. I think that after doing it for a month I have a pretty good idea of my caloric intake for the day, especially since I tend to eat the same things over and over. I have decided that for the next two weeks I will no longer count my calories, but I will just continue to eat in moderation and using the same portions as when I was tracking my daily calories.
I will continue to weigh myself daily because I think that is a very important part of my weight loss journey but I will not stress over half a pound here and there like when I was counting my calories.
It is important to note that I am not cutting anything completely out of my diet as I do not believe in the total restriction method. I can still have a slice of cheesecake every now and then...I just know that I cannot eat anything else for the rest of the night because that one slice is about the entire allocation of calories for dinner.
Wednesday, November 10, 2010
Posted by Diva In Training
Labels: weight management