Recently I have been trying to lose weight and one thing I decided to do was to track what I ate and to count my calories. I think that after doing it for a month I have a pretty good idea of my caloric intake for the day, especially since I tend to eat the same things over and over. I have decided that for the next two weeks I will no longer count my calories, but I will just continue to eat in moderation and using the same portions as when I was tracking my daily calories.
I will continue to weigh myself daily because I think that is a very important part of my weight loss journey but I will not stress over half a pound here and there like when I was counting my calories.
It is important to note that I am not cutting anything completely out of my diet as I do not believe in the total restriction method. I can still have a slice of cheesecake every now and then...I just know that I cannot eat anything else for the rest of the night because that one slice is about the entire allocation of calories for dinner.
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