So after gaining back all the weight I lost PLUS some and weighing in at 152 last Friday I decided that this week I will go back to my daily hula hooping while watching television so that I can go back down.
I will also be eating a salad every day for the next two weeks in order to help fill me up and reduce the number of total calories that I eat for the day. I will vary my salads between lunch and dinner on different days so that I do not get bored and will continue to track the total calories for the day using FatSecret.com.
According to the calculator I need to eat 15oo calories maximum for the day so that I can lose weight with my current level of activity.
Monday, December 20, 2010