I am finding it so difficult to stay motivated to get going with the exercise. I have a really easy set of things to do...all I planned on doing is walking 20 minutes on the treadmill on alternating days. I also set to do 10 minutes of abs and yoga on the days that I am not doing the cardio.
I always start off well and make it to the third day and something happens and I quit on day 4. I will pick up again two days later but always end up falling off the wagon.
I know intellectually that I need to exercise but I am just finding it very hard to stay motivated to do it all.
Sunday, July 6, 2014