I have been fighting with my weight on and off, mostly in the form of cursing it and wishing it would go down.
I have never been big on exercising as I always seem to find an excuse not to go. I started walking a mile around a track near my home, but then would get blisters on the second day and would quit until next week.
I even took up hula hooping while watching television but would quit on that after about three days.
I recently decided to try yoga because even though it is not high intensity or high impact it can help a little bit with weight loss.
I got a 5 minute routine that I do (almost) every morning and have stuck with it for the last two weeks. I plan on doing that routine every other day...which I know is not much but is still a commitment I can make. Having it every other day means that I do not freak out and hate myself if I miss a day because I can make it up the following day.
Once I have been able to do that routine every other day for two weeks then I will gradually increase the amount of time I spend on yoga.
Wednesday, April 14, 2010