I weighed in at 145 lbs today which means I am DOWN 15 lbs since January. I am pleased with the results as I am now eating 1500 calories a day on average.
I am doing just 5 minutes of yoga a day and doing the hula hoop for 15 minutes and this has really played a good part in my weight loss these past few days.
This week I am going to eat without counting my calories as I think I have a pretty good handle on what I can eat for the day to stay within my count. I have one month before my birthday and would like to lose 10 lbs this week so I am going to increase my exercise a little bit and see what happens.
Sunday, June 6, 2010