So one of the things I would like to work on my attitude. I tend to take things personally and I really let things bother me that maybe I should let go. We went back to work today and a big change was thrown at me that I did not like. It really threw a wrench in my plans because I have my workload organized a certain way and the change was a major disruption to my normal day.
I did not make a big fuss because I know that I had to do what my boss says, but I did internalize the situation and this made me have negative feelings for the entire day. I know that this was a bad way to feel and to go about my day because frowning causes wrinkles!!!
No, but on a serious note, just being angry or upset causes negative interactions in our bodies and raises the stress that is done to our cells. I really should not have kept those negative feelings for the better part of the day and I will try to go in tomorrow with a different attitude.