It has been a while since I posted about my weight management....or really about anything at all but I am now back on track...I think.
I realize that counting calories is not working for me because I have not been able to stick to the calorie count that was suggested for me.
I also just read that generally limiting calories does not work for many people because in the back of your mind you stress about the calories you consume. This leads to increased stress and high stress leads to retention of belly fat.
So by counting my calories I was actually programming my body to store those calories as fat!!!!!
I am going to go on a modified version of the Weight Watchers plan which does not involve me counting ANYTHING.
The latest research from Weight Watchers shows natural fruits and vegetables as FREE foods. This means you can eat as much of them as you want without them counting towards your points. The other foods are the ones that you need to worry about...but I will just focus on eating CLEANER and healthier foods.
So I will be having unlimited
and other such foods!
I plan on eating a few fruits or veggies before my meal and then if I still feel hungry I will have some more.
Wednesday, June 1, 2011