I have been off and on the weight loss and exercise trail multiple times over the last year. I recently decided to do some type of exercise every day for the month of July.
My goal is to get something done every day, even if it is only 5 minutes of yoga.
I downloaded the RunKeeper app to my phone and beginning on July 1st I have been walking a mile outside every day. I do something else on the off days, like indoor aerobics or yoga so it has been good these last few days.
I am not able to run yet...I tried a little on the second day and hurt my knee so badly that I was in pain for a while. I am content with walking a mile every morning before breakfast as that is a good start for someone who does not exercise at all.
I log my calories as well and hopefully I will be able to keep up the healthy habit for the entire month..then it should get easier to do more in the upcoming months.
Saturday, July 6, 2013