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Saturday, November 30, 2013

Modified Plank Schedule

Hello Divas!

I heard that planking is a great way to firm up your abs and I have seen a few plank challenges going around.

I decided to do my own modified challenge for the month of December as follows
Day 1: 10 seconds
Day 2: 10 seconds
Day 3: 10 seconds
Day 4: 10 seconds
Day 5: 15 seconds
Day 6:15 seconds
Day 7: 15 seconds
Day 8: 15 seconds
Day 9: 20 seconds
Day 10: 20 seconds
Day 11: 20 seconds
Day 12: 20 seconds
Day 13: 25 seconds
Day 14: 25 seconds
Day 15: 25 seconds
Day 16: 30 seconds
Day 17: 30 seconds
Day 18: 30 seconds
Day 19: 30 seconds
Day 20: 35 seconds
Day 21: 35 seconds
Day 22: 35 seconds
Day 23: 40 seconds
Day 24:40 seconds
Day 25: 45 seconds
Day 26: 45 seconds
Day 27: 50 seconds
Day 28: 50 seconds
Day 29: 55 seconds
Day 30: 55 seconds
Day 31: 60 seconds

If I can go a little bit more on certain days I will try to do that but my goal is to at least do the number of seconds that I have listed.

Planks are easy to do in the comfort of my own home and that is easy to do soon after I wake up.

Wish  me luck!!!

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