I found this great article about the 5 Biggest Myths About Weight Loss...And Why They're Wrong and I just wanted to share it with you.
I think this is really good, simple information that everyone can use. It is also helpful for me now that I am starting the 8 hour 'diet'. It is not really a diet in the sense of restricting certain foods..it is more of a lifestyle.
Anyway, check out the myths surrounding weight loss and let me know what you think!
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