So I have been reading about doing 3 and 7 day juice fasts and my best friend actually bought a juicer and did a 7 day juice fast.
I have been interested in doing a fast but my blood sugar drops really quickly. I am one of those people who constantly eats because if I don't eat about every three hours I get headaches.
I get VERY cranky...I get hungry and angry....or HANGRY as we like to call it.
I am trying to work myself up to do a three day juice fast but so far it has been rough. I have attempted one day a week for the last three weeks and barely made it into the afternoon before eating.
Today this was my breakfast:
-tea with milk
total of 245 calories.
This was my lunch:
-grapefruit juice...90 calories
In between I have been drinking a large glass of water about every hour so that my stomach feels full.
If I can make it to dinner time and only drink more juice and water then today will be a success and I will know that I can do the three day fast.
I actually plan on doing it full time in July so this is just a practice run for me.
Have any of you done a juice fast? Share your experience and tips please!!!!!
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