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Monday, March 24, 2014

Eat Every 4 Hours For The Best Weight Loss

Hello Divas!

Did you know that skipping meals is very dangerous to your weight loss goals. When you wait that long to eat you tend to get extremely hungry and you are more likely to over eat when you do get time to eat.

If you eat about every four hours you are able to keep your blood sugar levels steady and you are less likely to over eat.

With steady blood sugar you can stick to your eating goals!

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