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Monday, June 30, 2008

Get Your Beauty Sleep

Hello Divas!!!

We all know that one of the best ways to keep looking great is to get a great night's rest. Being a Diva is not easy and our days are just filled with challenge after challenge, so it is not always easy to fall asleep.

Here are a few tips that will help the Diva in you to get a better night sleep, regardless of what the day throws at you.

Get a Massage
A good massage will help to relax you and put you to sleep. In fact, according to a recent issue of World, studies show that a weekly 15 minute massage can dramatically reduce stress levels.

Go on a Date
It is sometimes easy for us Divas to forget the men in our lives, especially when we are all over the place being fabulous.
Every now and then a true Diva needs to go on a 'date' with her hubby. This will help to reconnect the couple, leading to a reduction in stress levels once more.

Sniff some Lavender
We all know that lavender puts babies right to sleep so why should it be different for us grown ups? Get some lavender scented bath oil or put lavender sachets under your pillow and drift off into a blissful sleep.

Get some Flowers
I love flowers and studies have shown that just looking at flowers can relax you. Get some pretty flowers to look at and keep some in the bedroom to mellow you out.

2 comments:

Jai said...

I would love a 15 minute massage a week but I'm lucky if I get five a month! Just thinking about a massage is a stress reducer!

Diva In Training said...

Wow. I have not had a massage in months.

I will be getting one for my birthday this month I hope.

 

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