Now that summer is here it is time to break out the swimsuits. If you are feeling a little bit bloated you can do something about with a simple ingredient found in most kitchens.
Lemon!!!!!
According to Dr. Ann Louise Gittleman (author of The Gut Flush) lemons trigger muscle contractions that work throughout the digestive system to help break down food more quickly.
This leads to helping you reduce your weight because it also reduces bloating.
Lemons also help the liver clean out toxins in the body, leading to a healthier you and more efficient processing of food.
I don't know about you but I am willing to try something as natural as this and see what happens. I will be squeezing some lemon into my water from now on to see what happens.
Oh and happy 4th of July!!!
2 comments:
That is certainly simple enough to try, I am going to give it a whirl just for the flush and detox part of it.
Please let me know how it works. I would love to get some feedback.
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